We engage in things which effect the health and wellbeing of our bodies. Whether you are sick or well, content with well or striving to be super-healthy, have any of a wide variety of health and function goals, are happily taking medications or are resisting medications, we ALL are effected by the foods that we eat.
It is not about eating well for just this week or for just this year. It is about lifestyle practices which sustain us and which we can keep up with long term. One of those lifestyle practices are your LIFESTYLE-FOODS.