There is no cure for FSHD.  

But there is knowing more about it and optimizing for health.

Let's do that.  
  
There are many differences in lifestyle between an olympic athlete and a person who runs a little and does a few push ups every now and then.  

Their lifestyle is different and their results are different.  

Not everyone can be an olympic athlete, no matter how healthy and athletically intense their lifestyle.  We all have different genetic potentials.

But everyone can move towards optimizing their health and movement capacity with lifestyle practices. 

​We have some great models.  Let's start ​check out ​the olympic athletes and the body builders.