Let's Take it to the Kitchen! High Protein Versions of Yogurt and Oatmeal

Make your yogurt breakfast or snack a protein powerhouse yogurt, with enough protein and leucine for powerful Muscle Protein Synthesis (MPS).  

Make your oatmeal or oat bran breakfast or snack a protein powerhouse oatmeal or oat bran hot cereal, with enough protein and leucine for powerful Muscle Protein Synthesis (MPS).  

Lots of additional creative and nutritious add-ins are also possible.  Start here with the basics.  Then FEEL what you think might add some extra nutrition!  Research and DO IT!  🤗