Lowering Stress - a book which might help

There seems to be some value to lowering your stress and living more in the "Rest and Digest" parasympathetic nervous system state, to lower the risk of activating the DUX4 gene.

Well, HOW do we live more calmly and serenely.  Gosh, I sure don't know... have you met me yet?!?

But there are some good books on the topic.  This is one of many many good books on the topic.  Enjoy this summary and investigate this and beyond this!

Shaped by me, brought to life with ChatGPT. Still being checked for mistakes and truth.