Natural, Active Vitamin A & FSHD

Natural:  from fish liver oil, or cod liver oil, or liver.  NOT acetate or palmitate forms.
Active or Pre-formed: Vitamin A ready to be used as Vitamin A, without any conversions in our body.  NOT precursors to vitamin A such as beta carotene.  

PRODUCT:  Blue Bonnet's Vitamin A pills or Alaskan Cod Liver oil by Garden of Life.  (NOT Carlson's or Nordic Naturals.)
FOOD:  Beef liver

Never take Vitamin D without Vitamin A.
Never take Vitamin A without Vitamin D.  
Try to take Vitamin K2 and Vitamin E with both. 

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