Try Creatine! Your Brain and Muscles Will Thank You!

5 grams is the standard daily dose.  Go for it.  Start lower at 2 to 3 grams.  Gradually build up.  Possibly go higher. 

Put it in water and drink it down. 
Or put it in your protein shake, smoothie, yogurt, cottage cheese, tea, oatmeal, etc. 

Use a powered form - it would be too many pills to get a full dose in pill form. 

DOSING:  Some theorize that higher dosages may be beneficial for people with FSHD.  But start with just the basic recommended dosage for this. 

Shaped by me, brought to life with ChatGPT. Still being checked for mistakes and truth.